Cold weather alert issued by PHE
Regular updates on cold weather and how to stay well during low temperatures.
Regular updates on cold weather and how to stay well during low temperatures.
As we go into the new year 2021, most people often like to make new year resolutions especially in their finances, career and perhaps relationships leaving out their health goals. There are few reports out there to confirm that most people who make healthy new year resolutions, such as weight loss programme, using the gym,…
Have you ever wondered how relationships could affect your physical and mental wellbeing? Relationships between two people put simply is the way they are connected with each other. Relationships are an important part of our co-habitation with other people, with our families, with our friends, at our places of work and in the community. Relationships…
Pharmahealthtalk on Healthy Goals. It is obvious that in the new year we all may have set our healthy goals. Perhaps you have set goals to quit smoking, engage in more exercises, manage your stress levels or even lose weight. The question is ‘How do you sustain those goals in 2020?’ You probably may not…
Knowing your numbers! What Numbers do you need to know? Are you familiar with the vital numbers that determine whether you are at risk of developing a non-communicable disease such as heart disease and type 2 diabetes? Your heart is a major organ in the body responsible for pumping blood through the blood vessels. It…
Monday Motivational Health Goals ‘A journey of a thousand miles begins with a single step’ Monday is here! What are your health goals and the purpose of a healthy lifestyle? Have you ever wondered that your way of life and interaction with social groups can help shape your health, minimize risk behaviors and help you…