Monday Motivational Health Goals
‘A journey of a thousand miles begins with a single step’
Monday is here! What are your health goals and the purpose of a healthy lifestyle? Have you ever wondered that your way of life and interaction with social groups can help shape your health, minimize risk behaviors and help you with a commitment towards your health goals?
This Monday, we are encouraging you to take steps to include active and positive approaches towards a healthy lifestyle.
Take positive steps and approaches towards a positive health habits such as;
1. Engaging in physical activity; walking for a period of 15-30 minutes per day, cycling, swimming and Yoga activities is recommended
2. Reducing and taking practical steps to quit smoking
3. Limiting alcohol consumption
4. Healthy eating
5. Managing stress
It is recommended that as you go into this week that you take control of your health, ensure you perceive your health as a priority. Maintain a positive attitude towards your personal commitment towards a healthy you.
Happy Monday. Rise Up and attack the week with so much enthusiasm! You can and You will!