Health and Wellness: Masturbation

The feel of euphoria…the out of this world experience and indulgence…an indescribable experience with gloomy feelings or maybe guilty pleasures…an orgasm after masturbation! Masturbation is not strange to anyone and this act cuts across every religion, race and gender. Masturbation is when you derive sexual pleasure from fondling or playing with your genitals ( clitoris/vagina…

Managing your Mental Wellbeing during #COVID19 Lockdown.

The Coronavirus pandemic has been unprecedented and with the stay home order and social distancing in place globally to minimise the transmission or further widespread of the virus and also to reduce mortality rates, it is no doubt that for some people depression may be knocking. The times we are in is completely strange, challenging…