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Daily Archives: 7 January 2020

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  4. 07

OVERCOMING GYM HASSLES FOR A HEALTHY 2020

Featured, Food, Health Talk, Living, Mens Health, Mental Health, Women's HealthBy Pharmahealthtalk7 January 2020Leave a comment

I am sure that by now we all have our goals in place. I also expect that by now we are all geared up to hit the gyms and engaging in physical activities that count towards our health and wellbeing goals for the new year. Did you also know that there is a downside to…

HEALTHY GOALS MADE EASY

Featured, Health Talk, Living, UncategorisedBy Pharmahealthtalk7 January 2020Leave a comment

Pharmahealthtalk on Healthy Goals. It is obvious that in the new year we all may have set our healthy goals. Perhaps you have set goals to quit smoking, engage in more exercises, manage your stress levels or even lose weight. The question is ‘How do you sustain those goals in 2020?’ You probably may not…

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