Attention deficit hyperactivity disorder (ADHD) is a mental health disorder affecting the neuro-developmental disorder. It affects children and adults causing hyperactive and impulsive behaviours. ADHD is diagnosed at childhood and can also be diagnosed in adults. ADHD may cause relationship problems, difficulty in learning and low self esteem in children. ADHD causes is unknown but…
Have you ever wondered how relationships could affect your physical and mental wellbeing? Relationships between two people put simply is the way they are connected with each other. Relationships are an important part of our co-habitation with other people, with our families, with our friends, at our places of work and in the community. Relationships…
Pharmahealthtalk on Healthy Goals. It is obvious that in the new year we all may have set our healthy goals. Perhaps you have set goals to quit smoking, engage in more exercises, manage your stress levels or even lose weight. The question is ‘How do you sustain those goals in 2020?’ You probably may not…
Did you know that stress is not bad at all to some extent? Have you ever wondered how stress can trigger off some disease conditions if not well managed? Stress can be defined as being under too much mental and emotional pressure. Stress sometimes is necessary for survival, helping us to react to dangers serving…
Antioxidants are substances found in the body and in foods. They are known to prevent and slow the damage to cells caused by free radicals which are harmful molecules produced by the body as a result of the reaction to environmental pressure such as pollution, smoke from cigarette and UV exposure. Studies have shown that…
Heart disease is a non-communicable chronic disease. They are linked to damage to organs in the body such as brain, heart, kidneys and the eyes. They have also been linked to the high cause of death around the world with modifiable and non-modifiable risk factors. Modifiable in the sense that you can control and manage…
There is definitely a lot more to do than having a healthy meal, exercising and managing your weight. Did you also know that our mental wellbeing is also as important as our physical wellbeing? So in the days ahead, what are your plans to have stable and mental wellbeing that will enable you to power…