Healthy Tips to Minimise Risk of Type 2 Diabetes
1. Be more active. physical activity has been proved to be helpful even with 15-30ninutes brisk walking per day, cycling and swimming. 2. Maintain good sleep. For any prolonged sleep inactivity please see your doctor. 3. Drink water instead of sugar-sweetened beverages and fizzy drinks to minimise being overweight. 4. Eat a healthy balanced diet,…