Antioxidants are substances found in the body and in foods. They are known to prevent and slow the damage to cells caused by free radicals which are harmful molecules produced by the body as a result of the reaction to environmental pressure such as pollution, smoke from cigarette and UV exposure. Studies have shown that…
MENOPAUSE AND WELLNESS Menopause is not an illness, but a natural biological change that occurs in women between 45-55 years of age when their period or menses stops. Studies have it that some women experience menopause at an early age shortly before 40 years old. In some cases, menopause can be induced by treatment of…
Did you know that your sexual health and wellbeing is also as important as your physical, mental and spiritual wellbeing? Talking about sex in many settings have been frowned at most times but sex is also an important aspect of our lives. Some people started early in life, and some people very late in life…
How you make your Monday determines what happens in the rest of the week. Why not make your Monday the best of it all demonstrating a positive will power and can-do attitude channelled towards achieving your purpose and your goals. Be kind to people, live right and live well. Monday to most people can be…
Heart disease is a non-communicable chronic disease. They are linked to damage to organs in the body such as brain, heart, kidneys and the eyes. They have also been linked to the high cause of death around the world with modifiable and non-modifiable risk factors. Modifiable in the sense that you can control and manage…
There is definitely a lot more to do than having a healthy meal, exercising and managing your weight. Did you also know that our mental wellbeing is also as important as our physical wellbeing? So in the days ahead, what are your plans to have stable and mental wellbeing that will enable you to power…